Psychcare Blog
Plain-language reads on ADHD, autism, trauma and culture
Written by MJ Basilio, Principal Psychologist in Wahroonga. Short sections, clear headings and real sources, so you can read at your own pace.
Not sure where to start?
All articles
3 Common Treatments For Borderline Personality Disorder And What They Can Do For You
What is Borderline Personality Disorder? Borderline personality disorder (BPD) is defined as “A pervasive pattern of instability of interpersonal relationships, self-image and affects, and…
Understanding Autism and Neurodiversity-Informed Therapy
What is Autism? Autism is a complex neurodevelopmental condition that affects how a person thinks, feels, interacts with others, and experiences the world. It’s…
The Importance of Cultural Sensitivity in Therapy: Building Bridges for Healing
In today’s diverse world, cultural sensitivity in therapy is not just a nicety – it’s a necessity. Recognizing and respecting the unique cultural backgrounds,…
The Impacts of Childhood Trauma on Adult Mental Health
“Trauma is a chronic disruption of connectedness” Dr Stephen Porges Childhood should be a time of joy, safety, and nurturing. But for some, it’s…
The Impact of Trauma-Informed Care on Healing and Recovery
Trauma can have a profound and lasting impact on individuals, families, and communities. Traditional approaches to care often focus on treating symptoms, but trauma-informed…
3 Common Myths About Autism and ADHD
No, Bad Parenting Didn’t Cause Your Autism or ADHD There is a lot of stigma and confusion about neurodiversity especially Autism and ADHD…
What is Culturally Sensitive Practice?
Culturally sensitive practice is vital to a working and effective psychology clinic. It can be really obvious when a psychologist doesn’t have cultural…
The Benefits of Therapy: How a Psychologist Can Help You Thrive
Is life feeling overwhelming? Are you struggling with challenges that seem insurmountable? You’re not alone. Millions of people seek therapy every year to improve…
Raising Mentally Healthy Children: A Parent’s Guide to Nurturing Emotional Well-being
As parents, we strive to provide our children with the best possible start in life. While we focus on their physical health and education,…
Improving Your Relationships: Tips from a Psychologist
Relationships are essential to our well-being, but they can also be challenging. Whether it’s with a romantic partner, family member, or friend, navigating the…
Trauma and Attachment: How your childhood affects your relationships
Childhood Trauma and You Going through traumatic experiences is part of life but when that trauma occurs very early in life it can…
How to Find the Right Therapist: Your Guide to a Successful Therapeutic Journey
Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the…
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