Wahroonga & North Shore

Neuro-Affirming Therapy in Wahroonga

Psychcare offers neuro-affirming therapy in Wahroonga, across the North Shore and by telehealth. We see autism and ADHD as natural variations in how people think, feel and experience the world. Therapy here isn’t about changing who you are. It’s about understanding how your brain works, easing what feels hard, and building a life that fits you.

Book an Appointment Free 15-Minute Call

Our approach

Three ideas guide every session.

Person-centred

Your challenges are real

We take what you’re facing seriously, and work with you to find wellbeing without trying to “fix” your neurotype.

Neurodiversity-affirming

Self-acceptance

Together we make sense of your thinking style and build personalised strategies that draw on your strengths.

Inclusive

Come as you are

You’re welcome to show up as your authentic self. We listen to your lived experience and shape therapy around your needs, including sensory and communication preferences.

How we work

Sessions go at your pace. Just let us know what helps, such as movement breaks, written check-ins, or meeting by telehealth.

We draw on evidence-based therapies, chosen with you to suit your goals:

Psychodynamic therapy, including the Conversational Model, for understanding patterns and relationships
EMDR for trauma and painful memories. Learn more about EMDR therapy
ACT and CBT for anxiety, stress and big feelings
DBT skills for emotional regulation

Clinical insights

MJ Basilio has written about applying the Conversational Model of psychotherapy with neurodivergent clients, through three case stories from her practice. Her aim is to “promote acceptance of differences in order to contribute to the co-creation of an inclusive and equitable society.”MJ Basilio, Principal Psychologist

Get the free article →
Learn more about MJ →

Free article

Two Meetings: Neurodivergence and the Conversational Model of Therapy

MJ Basilio. The Therapeutic Conversation, 1(5), 38–53. Published by ANZAP & PIT-UK, December 2022.

In this article, MJ reflects on her training in the Conversational Model and how it shaped her work with autistic and ADHD clients. Through three de-identified case stories, shared with the clients’ consent, she explores how a relationship built on acceptance and curiosity can help people feel understood.

An introduction to the Conversational Model and neurodiversity
Three case stories from practice
Reflections on co-creating a more inclusive approach to therapy

Why neuro-affirming therapy?

Support that works with your brain can help you:

Understand yourself

Explore your thoughts and patterns, and make sense of past experiences, such as masking or burnout.

Strengthen relationships

Build communication and conflict-resolution skills that suit the way you connect.

Navigate life changes

Find steady support through study, work changes, grief and stress.

Wondering about an assessment?

Many people start therapy before or after an ADHD or autism assessment. You don’t need a diagnosis to see us. Explore our ADHD & autism assessments or our wider therapy and support.

From our blog

NeurodiversityEmbracing Neurodiversity: The Key to a Happier, More Authentic LifeRead the article → Autism & sensoryNavigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in WahroongaRead the article → EmotionsWhat Is Rejection Sensitivity and Why Is It So Painful?Read the article →

Begin your journey in Wahroonga

Starting therapy can feel daunting. We’ll make the first steps as easy as possible. Book online, call us, or start with a free 15-minute call.

(02) 9037 3509