Psychcare Blog
Plain-language reads on ADHD, autism, trauma and culture
Written by MJ Basilio, Principal Psychologist in Wahroonga. Short sections, clear headings and real sources, so you can read at your own pace.
Not sure where to start?
All articles
Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters
By MJ Basilio, Principal Psychologist · Updated October 2026 · 7-minute read Does your mind feel like it has twenty tabs open? Do you…
Gabor Maté’s “Trauma, Illness & Healing in a Toxic Culture” Tour: A Thought-Provoking Exploration of Trauma, Mental Health, ADHD and the “Authentic Self”
Last night, I attended Gabor Maté’s talk on “Trauma, Illness & Healing in a Toxic Culture” and it was certainly a thought-provoking experience. Maté’s…
The Procrastinator’s Guide to Sleep: Tips on Finally Getting Some Rest
Let’s be honest, if you struggle with executive functioning challenges (like ADHD, for example), you’re probably no stranger to procrastination. That looming deadline? Yeah,…
Taming the Sandman: Sleep Hygiene for the Executive Functioning Challenged
Sleep. It’s that elusive, restorative state we all crave, but for those of us with executive functioning difficulties (EFD), a good night’s rest can…
Psychoeducational Assessment Wahroonga: Benefits & Learning Roadmap
What is a Psychoeducational Assessment? A psychoeducational assessment is like a deep dive check-up to understand the relationship between a person’s cognitive (thinking and…
The Path to Wholeness: Acupuncture, Therapy, and the Mind-Body Connection
Feeling overwhelmed, anxious, stressed or stuck? Combining psychological therapy with acupuncture can provide a powerful and holistic path to healing. This integrative approach…
Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury
Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get…
Understanding Anxiety: Symptoms, Causes, and Effective Coping Strategies
Anxiety is an issue that affects up to 40% of people and that might even be an underestimate! There are many different kinds…
Anxiety in Autistic Children: Understanding the Challenges and Finding Support
Anxiety is a common human experience, but for autistic children, it can present unique challenges. While everyone feels anxious occasionally, anxiety disorders involve persistent and overwhelming…
The Benefits of Counseling and Psychotherapy for Personal Growth
What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also…
The 10 Different Kinds of Mental Health Professionals
In Australia there are many different kinds of mental health workers and the differences between them can be very confusing. This blog post is…
Why You May Be A Carer Without Realising It And What To Do If You Are
What is caring? Carers are unpaid people who help friends, family members or acquaintances with daily life. Usually due to disability, substance abuse, old…
Ready to talk it through?
Reading is a great first step. When you’re ready, book online, call us, or start with a free 15-minute chat.
(02) 9037 3509Suite 4 & 5, 5 Redleaf Avenue, Wahroonga NSW 2076. Telehealth Australia-wide. Psychcare is not an emergency service. If you or someone you know is in immediate danger, call 000 or contact Lifeline on 13 11 14.