Therapy & Support In Wahroonga
Psychcare Clinic’s psychologists offer confidential, neuro-affirming therapy to help you heal, cope and live a fulfilling life. Whether you’re autistic, ADHD, carrying trauma or simply finding life hard, we adapt therapy to the way your brain works, in Wahroonga or via Telehealth.
Neuro-affirming support for ADHD, autism, trauma and everything in between.
We adapt how therapy happens, so your energy goes into what matters to you.
Masking and sensory overload use energy fast. Therapy helps you see the pattern and refuel.
From EMDR to emotion skills, we choose approaches that suit you.
Therapy & support at Psychcare, in Wahroonga and via Telehealth.
What neuro-affirming therapy looks like, in under 30 seconds.
How We Work
Neurodivergence isn’t something to fix. We see autism, ADHD and other differences as natural variations, and we work with your strengths, not against them.
- Neuro-Affirming: No pressure to mask, make eye contact or communicate a certain way.
- Trauma-Informed: Safety and choice come first, and you’re always in control of the pace.
- Collaborative: We set goals together and choose the approaches that suit you.
Sessions can include
- Movement, fidget and sensory breaks
- Written, visual or typed check-ins
- Clear agendas and direct communication
- Telehealth, with your camera on or off
- Support people in the room if you’d like
What We Can Help With
You don’t need to be in crisis to benefit from therapy. Here are some of the things we often help with.
Anxiety & Overwhelm
Support for constant worry, shutdowns and feeling like everything is too much.
Burnout & Masking
Recover from years of pushing through, and find ways to live that don’t run you down.
Rejection Sensitivity
Understand the intense pain of criticism or rejection, and build ways to soften it.
Read our article →Trauma & PTSD
Trauma-informed care, including EMDR, to help past experiences feel like the past.
About EMDR therapy →Feelings Without Words
Build emotional awareness if you find it hard to name or describe what you feel.
Read about alexithymia →Depression & Low Mood
More than feeling sad. Gentle, practical support when life feels flat or heavy.
Relationships
Communication, conflict and connection, including in neurodiverse relationships and families.
Life After Diagnosis
Make sense of a new ADHD or autism diagnosis and what it means for you.
Our assessments →Gifted & Twice-Exceptional
Support for the emotional intensity that can come with a fast, deep-thinking mind.
Read our article →Therapies We Offer
Every person is different, so we draw on a range of evidence-based approaches.
EMDR Therapy
An evidence-based therapy that helps your brain reprocess difficult memories, with less need to talk through every detail.
Learn More →Neuro-Informed Therapy
Therapy that works with your neurotype, not against it, building on your strengths and sensory needs.
Learn More →CBT
Practical strategies to notice and shift unhelpful thoughts and habits, adapted for neurodivergent thinking.
ACT
Acceptance and Commitment Therapy helps you make room for hard feelings and move towards what matters.
DBT Skills
Concrete tools for big emotions, distress tolerance and relationships.
Psychodynamic Therapy
Explore the deeper patterns and relationships that shape how you feel and connect today.
3 Reasons To Seek Therapy
Therapy is often linked with crisis, but it’s so much more than that.
Gain Self-Understanding
A safe space to explore your thoughts, feelings and behaviours with someone objective, and to uncover the patterns behind them.
Enhance Relationships
Communication skills, conflict strategies and tools for healthier connections, whether things are hard or you simply want them better.
Navigate Life
From career changes to grief and loss, therapy offers a steady presence and strategies to meet life’s curveballs with resilience.
Who We Support
Adults
Therapy and assessments for adults, including late-diagnosed ADHD, autism and AuDHD.
Learn More →Children & Adolescents
Support for young people and their families, at home, at school and with friends.
Learn More →NDIS Participants
Psychology support for NDIS participants, with clear reports and goal-focused sessions.
Learn More →From Our Blog
Plain-language reads on emotions, trauma and neurodivergent life.
Frequently Asked Questions
I’m nervous about starting therapy. Is that normal?
Very. Many of us fear vulnerability, judgement or the discomfort of change. Those fears are often exactly what therapy helps with. You set the pace, and you never have to share more than you’re ready to.
Do I need an ADHD or autism diagnosis to see you?
No. Our therapy is open to everyone, diagnosed, self-identified or simply curious. If you would like clarity, we also offer ADHD and autism assessments.
What happens in the first session?
We get to know you, what you’d like help with, and how you prefer to communicate. You can bring notes, use written answers, take breaks or keep your camera off on Telehealth.
Can I have sessions via Telehealth?
Yes. You can see us in person in Wahroonga or by secure video from anywhere in Australia.
Can I claim Medicare or use NDIS funding?
With a Mental Health Treatment Plan from your GP, you may be eligible for a Medicare rebate. We also see NDIS participants. See our fees for details.
Ready To Take The First Step?
Reach out and we’ll help you find the right support, at your pace.
Suite 4 & 5, 5 Redleaf Avenue, Wahroonga NSW 2076. Psychcare is not an emergency service. If you or someone you know is in immediate danger, please call 000 or contact Lifeline on 13 11 14.