by Elena | Oct 4, 2024 | Stress and Anxiety
Anxiety is an issue that affects up to 40% of people and that might even be an underestimate! There are many different kinds of anxiety including social anxiety, phobias, mutism, general anxiety, OCD and panic attacks so you can see why there are a lot of people...
by Pyschcare Team | Oct 3, 2024 | Stress and Anxiety
Anxiety is a common human experience, but for autistic children, it can present unique challenges. While everyone feels anxious occasionally, anxiety disorders involve persistent and overwhelming fear and worry that can significantly disrupt daily life. This blog post...
by Pyschcare Team | Sep 11, 2024 | Stress and Anxiety
In today’s diverse world, cultural sensitivity in therapy is not just a nicety – it’s a necessity. Recognizing and respecting the unique cultural backgrounds, values, and beliefs of clients is fundamental to providing effective and ethical mental...
by Pyschcare Team | Sep 10, 2024 | Stress and Anxiety
“Trauma is a chronic disruption of connectedness” Dr Stephen Porges Childhood should be a time of joy, safety, and nurturing. But for some, it’s marred by experiences that leave lasting scars. Studies show that early developmental trauma can damage the brain and...
by Pyschcare Team | Sep 9, 2024 | Stress and Anxiety
Trauma can have a profound and lasting impact on individuals, families, and communities. Traditional approaches to care often focus on treating symptoms, but trauma-informed care takes a holistic approach, recognising the deep-seated impact of trauma and promoting...
by Pyschcare Team | Jul 23, 2024 | Stress and Anxiety
Are you feeling overwhelmed by stress and anxiety? Do racing thoughts, physical tension, and sleepless nights feel all too familiar? You’re not alone. Millions of people grapple with these challenges daily, but there is hope. This guide will equip you with five...
