Psychologist

Navigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in Wahroonga

Leave a Comment / Autism, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist, Sensory Sensitivities, Stress and Anxiety / By

For autistic individuals, the world can be a symphony of sensory experiences, sometimes harmonious, sometimes overwhelming. Processing everyday sensory information presents unique challenges, with over- or under-sensitivities impacting daily life. Understanding these sensory differences is crucial for creating supportive environments and fostering well-being. Additionally, autistic individuals often exhibit heightened sensitivity to medications, a factor that […]

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Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters

Leave a Comment / ADHD, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist / By

Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your

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The Path to Wholeness: Acupuncture, Therapy, and the Mind-Body Connection

Accupuncture, Caring, Mental Health, Psychologist / By

Feeling overwhelmed, anxious, stressed or stuck? Combining psychological therapy with acupuncture can provide a powerful and holistic path to healing. This integrative approach can work to address both your mental and physical well-being, promoting balance and resilience. Modern research suggests that acupuncture has several benefits such as: Reduce anxiety and depression: By influencing neurotransmitters and

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Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury

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Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.” The good news is that there are simple things you

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The Benefits of Counseling and Psychotherapy for Personal Growth

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What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also be perfect for helping you grow as a person and develop better skills at self reflection. Personal growth is best described as the constant and ongoing process of learning that you

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The Benefits of Therapy: How a Psychologist Can Help You Thrive

Psychologist / By

Is life feeling overwhelming? Are you struggling with challenges that seem insurmountable? You’re not alone. Millions of people seek therapy every year to improve their mental health, relationships, and overall well-being. If you’re curious about how a psychologist can help, read on to discover the transformative power of therapy. What is Therapy? Therapy, also known as

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Improving Your Relationships: Tips from a Psychologist

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Relationships are essential to our well-being, but they can also be challenging. Whether it’s with a romantic partner, family member, or friend, navigating the complexities of human connection can sometimes feel overwhelming. However, with the right strategies, you can enhance your relationships and build stronger bonds. Here are some valuable tips from a psychologist to

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