by Pyschcare Team | Aug 12, 2024 | Mental Health
Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique...
by Pyschcare Team | Jul 31, 2024 | Neurodiversity
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown I think most people will agree that people generally have a longing to fit in and be accepted. For some people, this comes...
by Pyschcare Team | Jul 30, 2024 | Mental Health
In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental...
by Pyschcare Team | Jul 30, 2024 | Mental Health
(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life...
by Pyschcare Team | Jul 24, 2024 | Neurodiversity
Feeling out of place in a world that doesn’t always understand autism? It’s time to ditch the pressure to “fit in” and discover the joy of your authentic self. Here’s your roadmap to embracing neurodiversity, healing from past hurts, and...
