Taming the Sandman: Sleep Hygiene for the Executive Functioning Challenged
Sleep. It’s that elusive, restorative state we all crave, but for those of us with executive functioning difficulties (EFD), a good night’s rest can feel like a distant dream. EFD, often associated with conditions like ADHD, autism, and brain injuries, can make the simple act of preparing for sleep a complex, multi-step challenge. But don’t […]
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