by Angus | Aug 13, 2024 | Mental Health
Childhood Trauma and You Going through traumatic experiences is part of life but when that trauma occurs very early in life it can change the way the brain works. In these cases the person involved adapts to their circumstances by becoming hyper aware of...
by Pyschcare Team | Aug 12, 2024 | Mental Health
Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique...
by Pyschcare Team | Jul 30, 2024 | Mental Health
In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental...
by Pyschcare Team | Jul 30, 2024 | Mental Health
(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life...
