Childhood Trauma and You Going through traumatic experiences is part of life but when that trauma occurs very early in life it can change the way the brain works. In these cases the person involved adapts to their circumstances by becoming hyper aware of danger. This can cause someone to be irritable, easy to […]
Trauma and Attachment: How your childhood affects your relationships Read More »
Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique needs and goals. 1. Define Your Needs Before you start searching,
How to Find the Right Therapist: Your Guide to a Successful Therapeutic Journey Read More »
In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental well-being. Let’s explore how to use tech for good. Mindfulness and Meditation Apps Feeling overwhelmed? There’s
Harnessing Technology for Mental Well-being: Your Digital Self-Care Toolkit Read More »
(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life and increased self confidence. But what is high quality friendship? What makes a bad friend and
Friendship: The Good and The Bad Read More »
