Pyschcare Team

How to Find the Right Therapist: Your Guide to a Successful Therapeutic Journey

Mental Health / By / 2 minutes of reading

Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique needs and goals. 1. Define Your Needs Before you start searching, […]

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How embracing Neurodiversity and Healing from Trauma Can Help You Feel Better

Neurodiversity / By / 7 minutes of reading

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown I think most people will agree that people generally have a longing to fit in and be accepted. For some people, this comes at a cost and they only realise it later

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Harnessing Technology for Mental Well-being: Your Digital Self-Care Toolkit

Mental Health / By / 2 minutes of reading

In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental well-being. Let’s explore how to use tech for good. Mindfulness and Meditation Apps Feeling overwhelmed? There’s

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Friendship: The Good and The Bad

Mental Health / By / 6 minutes of reading

(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life and increased self confidence. But what is high quality friendship? What makes a bad friend and

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Embracing Your Authentic Autistic Self: A Guide to Healing, and Thriving

Neurodiversity / By / 3 minutes of reading

Feeling out of place in a world that doesn’t always understand autism? It’s time to ditch the pressure to “fit in” and discover the joy of your authentic self. Here’s your roadmap to embracing neurodiversity, healing from past hurts, and living a fulfilling life. The Problem with Pathologising Neurodivergence such as Autism “Feeling like something’s

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5 Ways to Manage Stress and Anxiety: Reclaim Your Calm

Stress and Anxiety / By / 4 minutes of reading

Are you feeling overwhelmed by stress and anxiety? Do racing thoughts, physical tension, and sleepless nights feel all too familiar? You’re not alone. Millions of people grapple with these challenges daily, but there is hope. This guide will equip you with five effective strategies to manage stress and anxiety, empowering you to take back control

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Decoding the ADHD Chaos and Mastering Study Success

ADHD / By / 8 minutes of reading

If you have ADHD, you know the feeling of being wired differently. Your brain isn’t always on the same wavelength as everyone else’s, which can be frustrating. One minute your laser-focused, the next you’re feeling sluggish or unmotivated. It’s like your attention and emotions have a mind of their own! This inconsistency can make you

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Embracing Neurodiversity: The Key to a Happier, More Authentic Life

Neurodiversity / By / 4 minutes of reading

In our society, there’s often an unspoken pressure to conform, to fit into a mould of what’s considered “normal.” But what if that mould doesn’t fit you? What if your brain is wired differently, and trying to squeeze into that box is causing you stress, anxiety, or even depression? The truth is, we all have

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