February 2025

Gabor Maté’s “Trauma, Illness & Healing in a Toxic Culture” Tour: A Thought-Provoking Exploration of Trauma, Mental Health, ADHD and the “Authentic Self”

ADHD, Mental Health, Psychologist, Stress and Anxiety / By / 5 minutes of reading

Last night, I attended Gabor Maté’s talk on “Trauma, Illness & Healing in a Toxic Culture” and it was certainly a thought-provoking experience. Maté’s talk revolves around the profound impact of trauma on our physical and mental well-being, challenging conventional understandings of conditions like ADHD, autoimmune disease and mental illness. He argues that it’s not

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The Procrastinator’s Guide to Sleep: Tips on Finally Getting Some Rest

ADHD / By / / 4 minutes of reading

Let’s be honest, if you struggle with executive functioning challenges (like ADHD, for example), you’re probably no stranger to procrastination. That looming deadline? Yeah, it’s going to get done… eventually. The laundry pile? It’ll probably sort itself, right? But here’s the kicker: this procrastination often comes at a steep price – your sleep. You know

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Taming the Sandman: Sleep Hygiene for the Executive Functioning Challenged

Uncategorized / By / 3 minutes of reading

Sleep. It’s that elusive, restorative state we all crave, but for those of us with executive functioning difficulties (EFD), a good night’s rest can feel like a distant dream. EFD, often associated with conditions like ADHD, autism, and brain injuries, can make the simple act of preparing for sleep a complex, multi-step challenge. But don’t

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