Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.” The good news is that there are simple things you […]
Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury Read More »
Anxiety is an issue that affects up to 40% of people and that might even be an underestimate! There are many different kinds of anxiety including social anxiety, phobias, mutism, general anxiety, OCD and panic attacks so you can see why there are a lot of people affected. That’s ignoring all the people who naturally
Understanding Anxiety: Symptoms, Causes, and Effective Coping Strategies Read More »
Anxiety is a common human experience, but for autistic children, it can present unique challenges. While everyone feels anxious occasionally, anxiety disorders involve persistent and overwhelming fear and worry that can significantly disrupt daily life. This blog post explores the different types of anxiety common in autistic children, the factors that contribute to their anxiety, and practical
Anxiety in Autistic Children: Understanding the Challenges and Finding Support Read More »
What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also be perfect for helping you grow as a person and develop better skills at self reflection. Personal growth is best described as the constant and ongoing process of learning that you
The Benefits of Counseling and Psychotherapy for Personal Growth Read More »
