In Australia there are many different kinds of mental health workers and the differences between them can be very confusing. This blog post is intended to help you learn a little bit more about the differences between them all and maybe even make you aware of some you weren’t aware of! Both psychologist and psychiatrist […]
The 10 Different Kinds of Mental Health Professionals Read More »
What is caring? Carers are unpaid people who help friends, family members or acquaintances with daily life. Usually due to disability, substance abuse, old age or mental health. Many people will become carers in their lifetime and it can be a challenging transition where people often feel unsupported. This is despite the fact that about
Why You May Be A Carer Without Realising It And What To Do If You Are Read More »
So I poured my heart into a 4-page letter to the editor about ADHD, only to discover the journal doesn’t do letters to the editor! Fast forward to nine months later – to now – I’m revisiting the subject on this new blog with a refined perspective. Given the nuanced and complex nature of ADHD,
Attention Deficit or Deficit of Attention? A Letter to the Editor Read More »
What is Borderline Personality Disorder? Borderline personality disorder (BPD) is defined as “A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts” People with BPD are generally very emotional and react very strongly to even minor irritants. They can also
3 Common Treatments For Borderline Personality Disorder And What They Can Do For You Read More »
What is Autism? Autism or Autism Spectrum Disorder is a complex neurodevelopmental condition that affects how a person thinks, feels, interacts with others, and experiences the world. It’s important to recognise that there is no single “right” way to experience autism; it exists on a spectrum, with individuals displaying a wide range of characteristics and abilities.
Understanding Autism and Neurodiversity-Informed Therapy Read More »
In today’s diverse world, cultural sensitivity in therapy is not just a nicety – it’s a necessity. Recognizing and respecting the unique cultural backgrounds, values, and beliefs of clients is fundamental to providing effective and ethical mental healthcare. What is Cultural Sensitivity in Therapy? Cultural sensitivity in therapy means that a therapist acknowledges and understands their
The Importance of Cultural Sensitivity in Therapy: Building Bridges for Healing Read More »
“Trauma is a chronic disruption of connectedness” Dr Stephen Porges Childhood should be a time of joy, safety, and nurturing. But for some, it’s marred by experiences that leave lasting scars. Studies show that early developmental trauma can damage the brain and can have a profound and far-reaching impact on adult mental health. It can
The Impacts of Childhood Trauma on Adult Mental Health Read More »
Trauma can have a profound and lasting impact on individuals, families, and communities. Traditional approaches to care often focus on treating symptoms, but trauma-informed care takes a holistic approach, recognising the deep-seated impact of trauma and promoting healing and recovery. What is Trauma-Informed Care (TIC)? Trauma-informed care is an approach to service delivery that acknowledges
The Impact of Trauma-Informed Care on Healing and Recovery Read More »
No, Bad Parenting Didn’t Cause Your Autism or ADHD There is a lot of stigma and confusion about neurodiversity especially Autism and ADHD which have a lot of negative stigma associated with them. There are lots of different types of neurodivergence but this article focuses on ADHD and Autism. A lot of people hold
3 Common Myths About Autism and ADHD Read More »
