Counseling and Psychotherapy
Psychcare’s experienced therapists in Sydney offer confidential counselling and psychotherapy services to help you cope, heal, and find a path forward.
Counselling Services for Mental Health
Services for Neurodevelopmental Conditions
What holds us back from psychotherapy?
Therapy promises healing, yet the path there can be daunting. We fear vulnerability, judgment, and the discomfort of change. We worry about exposing our shame and inadequacies. But what if these fears are precisely what therapy is designed to address? Perhaps the greatest obstacle is not the therapy itself, but our own resistance to its transformative potential.
To learn more watch the School of Life’s video below on psychotherapy:
3 Reasons Therapy is an Investment in Your Well-being (Not a Sign of Weakness)
Therapy is often associated with crisis or severe mental illness, but it’s so much more than that. Even if you’re not struggling with a major issue, there are compelling reasons to consider seeking therapeutic support:
1. Gain Self-Understanding: Therapy provides a safe space to explore your thoughts, feelings, and behaviours with an objective professional. You’ll uncover underlying patterns, motivations, and beliefs that shape your life, leading to greater self-awareness and personal growth.
2. Enhance Relationships: Therapy equips you with communication skills, conflict resolution strategies, and tools for building healthier connections. Whether you’re experiencing relationship challenges or simply want to improve your interactions, therapy can offer invaluable guidance.
3. Navigate Life’s Challenges: Life throws curveballs, and therapy can help you navigate them with resilience. From career transitions to grief and loss, a therapist offers a supportive presence, coping mechanisms, and strategies for managing stress and anxiety.
Remember, therapy is an investment in yourself, your well-being, and your future. Don’t wait for a crisis to seek help. If you’re curious about therapy, take the first step and schedule a consultation.
How long term psychotherapy can help
Trauma Informed Long Term Therapy: The Conversational Model
The Conversational Model of Therapy (CMT), developed by Robert Hobson and Russell Meares, is a psychodynamic approach that emphasises the therapeutic power of heart felt conversations and emotional connection between therapist and client. It’s particularly effective for individuals struggling with disorders of the self, such as borderline personality disorder, complex trauma, and depression.
Key principles of the CMT
The CMT is built on several key principles. It views the self as a dynamic entity, constantly shaped and reshaped by life experiences and interactions. Therapy aims to foster the growth and integration of this self, helping individuals develop a coherent sense of identity. Central to this process is the concept of “aloneness-togetherness,” creating space for clients to feel both understood and accepted as unique individuals while experiencing a deep sense of connection with the therapist. Authentic and spontaneous dialogue is emphasised, allowing for the exploration and healing of emotional wounds. Inevitable misunderstandings and conflicts within the therapeutic relationship are seen not as setbacks, but as opportunities for growth and repair, ultimately strengthening the bond between therapist and client.
How it can help?
It offers a multifaceted approach to healing and growth. By fostering a safe and supportive environment, it empowers clients to develop a stronger sense of self, gaining deeper insights into their emotions and relationships. The emphasis empathic resonance where therapists ‘tune in’ to their client’s inner experiences, allows individuals to heal from past traumas and build more authentic connections with others. By improving communication skills and emotional awareness, clients can cultivate healthier relationships and experience a reduction in symptoms associated with various mental health disorders, such as depression, anxiety, and personality disorders.
Therapy is an investment in your growth, and creates a ripple effect of healing. If you would like to make lasting change and improve your life and your relationships, contact us and see how it can benefit you.
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Suite 4&5, 5 Redleaf Avenue Wahroonga NSW 2076