Neurodiversity

Navigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in Wahroonga

For autistic individuals, the world can be a symphony of sensory experiences, sometimes harmonious, sometimes overwhelming. Processing everyday sensory information presents unique challenges, with over- or under-sensitivities impacting daily life. Understanding these sensory differences is crucial for creating supportive environments and fostering well-being. Additionally, autistic individuals often exhibit heightened sensitivity to medications, a factor that […]

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Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters

Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your

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Attention Deficit or Deficit of Attention? A Letter to the Editor

So I poured my heart into a 4-page letter to the editor about ADHD, only to discover the journal doesn’t do letters to the editor! Fast forward to nine months later – to now –  I’m revisiting the subject on this new blog with a refined perspective. Given the nuanced and complex nature of ADHD,

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Understanding Autism and Neurodiversity-Informed Therapy

What is Autism? Autism or Autism Spectrum Disorder is a complex neurodevelopmental condition that affects how a person thinks, feels, interacts with others, and experiences the world. It’s important to recognise that there is no single “right” way to experience autism; it exists on a spectrum, with individuals displaying a wide range of characteristics and abilities.

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How embracing Neurodiversity and Healing from Trauma Can Help You Feel Better

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown I think most people will agree that people generally have a longing to fit in and be accepted. For some people, this comes at a cost and they only realise it later

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Embracing Your Authentic Autistic Self: A Guide to Healing, and Thriving

Feeling out of place in a world that doesn’t always understand autism? It’s time to ditch the pressure to “fit in” and discover the joy of your authentic self. Here’s your roadmap to embracing neurodiversity, healing from past hurts, and living a fulfilling life. The Problem with Pathologising Neurodivergence such as Autism “Feeling like something’s

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Embracing Neurodiversity: The Key to a Happier, More Authentic Life

In our society, there’s often an unspoken pressure to conform, to fit into a mould of what’s considered “normal.” But what if that mould doesn’t fit you? What if your brain is wired differently, and trying to squeeze into that box is causing you stress, anxiety, or even depression? The truth is, we all have

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