Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your […]
What is Autism? Autism or Autism Spectrum Disorder is a complex neurodevelopmental condition that affects how a person thinks, feels, interacts with others, and experiences the world. It’s important to recognise that there is no single “right” way to experience autism; it exists on a spectrum, with individuals displaying a wide range of characteristics and abilities.
Understanding Autism and Neurodiversity-Informed Therapy Read More »
No, Bad Parenting Didn’t Cause Your Autism or ADHD There is a lot of stigma and confusion about neurodiversity especially Autism and ADHD which have a lot of negative stigma associated with them. There are lots of different types of neurodivergence but this article focuses on ADHD and Autism. A lot of people hold
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“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown I think most people will agree that people generally have a longing to fit in and be accepted. For some people, this comes at a cost and they only realise it later
How embracing Neurodiversity and Healing from Trauma Can Help You Feel Better Read More »
Feeling out of place in a world that doesn’t always understand autism? It’s time to ditch the pressure to “fit in” and discover the joy of your authentic self. Here’s your roadmap to embracing neurodiversity, healing from past hurts, and living a fulfilling life. The Problem with Pathologising Neurodivergence such as Autism “Feeling like something’s
Embracing Your Authentic Autistic Self: A Guide to Healing, and Thriving Read More »
In our society, there’s often an unspoken pressure to conform, to fit into a mould of what’s considered “normal.” But what if that mould doesn’t fit you? What if your brain is wired differently, and trying to squeeze into that box is causing you stress, anxiety, or even depression? The truth is, we all have
Embracing Neurodiversity: The Key to a Happier, More Authentic Life Read More »
