by Pyschcare Team | Jul 30, 2024 | Mental Health
In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental...
by Pyschcare Team | Jul 30, 2024 | Mental Health
(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life...
by Pyschcare Team | Jul 24, 2024 | Neurodiversity
Feeling out of place in a world that doesn’t always understand autism? It’s time to ditch the pressure to “fit in” and discover the joy of your authentic self. Here’s your roadmap to embracing neurodiversity, healing from past hurts, and...
by Pyschcare Team | Jul 23, 2024 | Stress and Anxiety
Are you feeling overwhelmed by stress and anxiety? Do racing thoughts, physical tension, and sleepless nights feel all too familiar? You’re not alone. Millions of people grapple with these challenges daily, but there is hope. This guide will equip you with five...
by Pyschcare Team | Jul 15, 2024 | ADHD
If you have ADHD, you know the feeling of being wired differently. Your brain isn’t always on the same wavelength as everyone else’s, which can be frustrating. One minute your laser-focused, the next you’re feeling sluggish or unmotivated. It’s...
by Pyschcare Team | Jul 15, 2024 | Neurodiversity
In our society, there’s often an unspoken pressure to conform, to fit into a mould of what’s considered “normal.” But what if that mould doesn’t fit you? What if your brain is wired differently, and trying to squeeze into that box is...
