As parents, we strive to provide our children with the best possible start in life. While we focus on their physical health and education, nurturing their mental health is equally important. Mentally healthy children are more likely to thrive academically, build strong relationships, and lead fulfilling lives. Here are some practical tips to foster your child’s

Childhood Trauma and You   Going through traumatic experiences is part of life but when that trauma occurs very early in life it can change the way the brain works. In these cases the person involved adapts to their circumstances by becoming hyper aware of danger. This can cause someone to be irritable, easy to

Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique needs and goals. 1. Define Your Needs Before you start searching,

In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental well-being. Let’s explore how to use tech for good. Mindfulness and Meditation Apps Feeling overwhelmed? There’s

(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life and increased self confidence. But what is high quality friendship? What makes a bad friend and