Culturally sensitive practice is vital to a working and effective psychology clinic. It can be really obvious when a psychologist doesn’t have cultural sensitivity just by how they react to clients with a different history to them. CSP is best defined as practice that recognises the differences between clients based on their culture and […]
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Is life feeling overwhelming? Are you struggling with challenges that seem insurmountable? You’re not alone. Millions of people seek therapy every year to improve their mental health, relationships, and overall well-being. If you’re curious about how a psychologist can help, read on to discover the transformative power of therapy. What is Therapy? Therapy, also known as
The Benefits of Therapy: How a Psychologist Can Help You Thrive Read More »
As parents, we strive to provide our children with the best possible start in life. While we focus on their physical health and education, nurturing their mental health is equally important. Mentally healthy children are more likely to thrive academically, build strong relationships, and lead fulfilling lives. Here are some practical tips to foster your child’s
Raising Mentally Healthy Children: A Parent’s Guide to Nurturing Emotional Well-being Read More »
Relationships are essential to our well-being, but they can also be challenging. Whether it’s with a romantic partner, family member, or friend, navigating the complexities of human connection can sometimes feel overwhelming. However, with the right strategies, you can enhance your relationships and build stronger bonds. Here are some valuable tips from a psychologist to
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Childhood Trauma and You Going through traumatic experiences is part of life but when that trauma occurs very early in life it can change the way the brain works. In these cases the person involved adapts to their circumstances by becoming hyper aware of danger. This can cause someone to be irritable, easy to
Trauma and Attachment: How your childhood affects your relationships Read More »
Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique needs and goals. 1. Define Your Needs Before you start searching,
How to Find the Right Therapist: Your Guide to a Successful Therapeutic Journey Read More »
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown I think most people will agree that people generally have a longing to fit in and be accepted. For some people, this comes at a cost and they only realise it later
How embracing Neurodiversity and Healing from Trauma Can Help You Feel Better Read More »
In today’s digital age, technology is often seen as a double-edged sword for mental health. Excessive screen time, cyberbullying, and the constant barrage of information can take a toll. However, technology also offers powerful tools for improving our mental well-being. Let’s explore how to use tech for good. Mindfulness and Meditation Apps Feeling overwhelmed? There’s
Harnessing Technology for Mental Well-being: Your Digital Self-Care Toolkit Read More »
(Happy Friendship Day!!!) Friendship is important to most people and establishing high quality friendships is an experience of great value across the whole lifespan. Evidence suggests that people with high quality friendships experience a much improved quality of life and increased self confidence. But what is high quality friendship? What makes a bad friend and
Friendship: The Good and The Bad Read More »
Feeling out of place in a world that doesn’t always understand autism? It’s time to ditch the pressure to “fit in” and discover the joy of your authentic self. Here’s your roadmap to embracing neurodiversity, healing from past hurts, and living a fulfilling life. The Problem with Pathologising Neurodivergence such as Autism “Feeling like something’s
Embracing Your Authentic Autistic Self: A Guide to Healing, and Thriving Read More »
