ADHD; Procrastination; executive functioning; sleep; regulate emotions; better sleep; strategies; self-compassion

Let’s be honest, if you struggle with executive functioning challenges (like ADHD, for example), you’re probably no stranger to procrastination. That looming deadline? Yeah, it’s going to get done… eventually. The laundry pile? It’ll probably sort itself, right? But here’s the kicker: this procrastination often comes at a steep price – your sleep. You know