Summary
Your mental health is just as important as your physical health. Prioritise your mental health with these 5 mood boosters. We have also shared resources you might find beneficial. If nothing is helping and your mental health is debilitating, please reach out to our Sydney based psychologists. We are here to help you feel better.
Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.” The good news is that there are simple things you can do to boost your mental well-being – no therapist required!
Try these 5 mood-boosters:
- Step into Nature
A quick walk in the park or a hike in the woods can do wonders for your mind. Think of it as a free therapy session!Do all things with love message with red glitter heart picks – flat lay - Get Moving
Exercise isn’t just for your body; it’s a powerful mood-lifter too. Even a short workout can release those feel-good endorphins. - Talk It Out
Sometimes, just voicing your worries to a supportive friend or family member can make a huge difference. Sharing your burden can lighten the load. - Rediscover Your Fun
When was the last time you did something you truly enjoyed? Make time for hobbies and activities that bring you joy. - Recharge your Mental Batteries
Feeling overwhelmed, irritable, or exhausted? Those are your mind’s way of saying, “Hey, I need a break!” Pay attention to those signals and recharge your batteries. Self care isn’t selfish, it’s not a luxury but a necessity.
Here are some resources that may be of help:
For immediate help in a crisis:
- Emergency Services: If you or someone you know is in immediate danger, call 000 (Australia) for police, ambulance, or fire services.
- Mental Health Line 1800 011 011
- Lifeline: 13 11 14 – 24/7 crisis support and suicide prevention. You can also text 0477 13 11 14 or chat online.
- Suicide Call Back Service: 1300 659 467 – 24/7 telephone and online counselling for anyone affected by suicide.
Mental health support and information:
- Beyond Blue: 1300 22 4636 – Information, support, and resources for depression, anxiety, and suicide prevention. Online chat and forums available.
- Headspace: Support for young people aged 12-25, with online and in-person services.
- Black Dog Institute: Excellent resources, tools, and information on various mental health conditions.
- SANE Australia: Support, information, and resources for people affected by complex mental health issues.
- MensLine Australia: 1300 78 99 78 (Australia) – Telephone and online support for men with emotional health and relationship concerns.
- PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306 (Australia) – Support for women, men, and families affected by perinatal anxiety and depression.
- QLife: 1800 184 527 (Australia) – Anonymous and free LGBTI peer support and referral service.
Online courses and resources
MindSpot: Free online and telephone assessments and treatment courses for anxiety, depression, and stress.
- This Way Up: Online courses for anxiety, depression, and stress, developed by psychologists.
When You Need More Than a Mood Boost
Self-care strategies are great for everyday well-being, but sometimes we need a little extra support. If you’re feeling stuck, overwhelmed, or just need a fresh perspective, our Sydney based psychologists are here to help.
Think of therapy as a mental tune-up. It’s a safe space to explore your thoughts and feelings, develop coping strategies, and gain insights into yourself. Positive transformations will not only improve your sense of well-being but will also radiate into your relationships. Picture yourself experiencing fulfilling and joyful connections with your partner, family, and friends, creating a harmonious web of love and support.
Help is here. Reach out today.
This Mental Health Awareness Month, make a small commitment to your well-being. Your mind will thank you!