Mental Health

Navigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in Wahroonga

Autism, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist, Sensory Sensitivities, Stress and Anxiety / By / , , , / 4 minutes of reading

For autistic individuals, the world can be a symphony of sensory experiences, sometimes harmonious, sometimes overwhelming. Processing everyday sensory information presents unique challenges, with over- or under-sensitivities impacting daily life. Understanding these sensory differences is crucial for creating supportive environments and fostering well-being. Additionally, autistic individuals often exhibit heightened sensitivity to medications, a factor that […]

Navigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in Wahroonga Read More »

Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters

ADHD, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist / By / 3 minutes of reading

Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your

Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters Read More »

Gabor Maté’s “Trauma, Illness & Healing in a Toxic Culture” Tour: A Thought-Provoking Exploration of Trauma, Mental Health, ADHD and the “Authentic Self”

ADHD, Mental Health, Psychologist, Stress and Anxiety / By / 5 minutes of reading

Last night, I attended Gabor Maté’s talk on “Trauma, Illness & Healing in a Toxic Culture” and it was certainly a thought-provoking experience. Maté’s talk revolves around the profound impact of trauma on our physical and mental well-being, challenging conventional understandings of conditions like ADHD, autoimmune disease and mental illness. He argues that it’s not

Gabor Maté’s “Trauma, Illness & Healing in a Toxic Culture” Tour: A Thought-Provoking Exploration of Trauma, Mental Health, ADHD and the “Authentic Self” Read More »

The Path to Wholeness: Acupuncture, Therapy, and the Mind-Body Connection

Accupuncture, Caring, Mental Health, Psychologist / By / 6 minutes of reading

Feeling overwhelmed, anxious, stressed or stuck?   Combining psychological therapy with acupuncture can provide a powerful and holistic path to healing. This integrative approach can work to address both your mental and physical well-being, promoting balance and resilience. Modern research suggests that acupuncture has several benefits such as: Reduce anxiety and depression: By influencing neurotransmitters

The Path to Wholeness: Acupuncture, Therapy, and the Mind-Body Connection Read More »

Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury

Mental Health, Psychologist / By / 3 minutes of reading

Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.” The good news is that there are simple things you

Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury Read More »

The 10 Different Kinds of Mental Health Professionals

Mental Health / By / 5 minutes of reading

In Australia there are many different kinds of mental health workers and the differences between them can be very confusing. This blog post is intended to help you learn a little bit more about the differences between them all and maybe even make you aware of some you weren’t aware of! Both psychologist and psychiatrist

The 10 Different Kinds of Mental Health Professionals Read More »

Attention Deficit or Deficit of Attention? A Letter to the Editor

ADHD, Mental Health, Neurodiversity, Psychologist / By / / 5 minutes of reading

So I poured my heart into a 4-page letter to the editor about ADHD, only to discover the journal doesn’t do letters to the editor! Fast forward to nine months later – to now –  I’m revisiting the subject on this new blog with a refined perspective. Given the nuanced and complex nature of ADHD,

Attention Deficit or Deficit of Attention? A Letter to the Editor Read More »

3 Common Treatments For Borderline Personality Disorder And What They Can Do For You

Mental Health / By / 5 minutes of reading

What is Borderline Personality Disorder? Borderline personality disorder (BPD) is defined as “A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts”  People with BPD are generally very emotional and react very strongly to even minor irritants. They can also

3 Common Treatments For Borderline Personality Disorder And What They Can Do For You Read More »

Raising Mentally Healthy Children: A Parent’s Guide to Nurturing Emotional Well-being

Mental Health / By / 3 minutes of reading

As parents, we strive to provide our children with the best possible start in life. While we focus on their physical health and education, nurturing their mental health is equally important. Mentally healthy children are more likely to thrive academically, build strong relationships, and lead fulfilling lives. Here are some practical tips to foster your child’s

Raising Mentally Healthy Children: A Parent’s Guide to Nurturing Emotional Well-being Read More »

Scroll to Top