Mental Health

Navigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in Wahroonga

Leave a Comment / Autism, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist, Sensory Sensitivities, Stress and Anxiety / By

For autistic individuals, the world can be a symphony of sensory experiences, sometimes harmonious, sometimes overwhelming. Processing everyday sensory information presents unique challenges, with over- or under-sensitivities impacting daily life. Understanding these sensory differences is crucial for creating supportive environments and fostering well-being. Additionally, autistic individuals often exhibit heightened sensitivity to medications, a factor that […]

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Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters

Leave a Comment / ADHD, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist / By

Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your

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The Path to Wholeness: Acupuncture, Therapy, and the Mind-Body Connection

Accupuncture, Caring, Mental Health, Psychologist / By

Feeling overwhelmed, anxious, stressed or stuck? Combining psychological therapy with acupuncture can provide a powerful and holistic path to healing. This integrative approach can work to address both your mental and physical well-being, promoting balance and resilience. Modern research suggests that acupuncture has several benefits such as: Reduce anxiety and depression: By influencing neurotransmitters and

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Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury

Mental Health, Psychologist / By

Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.” The good news is that there are simple things you

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3 Common Treatments For Borderline Personality Disorder And What They Can Do For You

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What is Borderline Personality Disorder? Borderline personality disorder (BPD) is defined as “A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts”  People with BPD are generally very emotional and react very strongly to even minor irritants. They can also

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Raising Mentally Healthy Children: A Parent’s Guide to Nurturing Emotional Well-being

Mental Health / By

As parents, we strive to provide our children with the best possible start in life. While we focus on their physical health and education, nurturing their mental health is equally important. Mentally healthy children are more likely to thrive academically, build strong relationships, and lead fulfilling lives. Here are some practical tips to foster your child’s

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How to Find the Right Therapist: Your Guide to a Successful Therapeutic Journey

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Embarking on therapy is a courageous step towards self-improvement and healing. But with so many therapists and approaches available, how do you find the right fit? This guide will help you navigate the process and find a therapist who can best support your unique needs and goals. 1. Define Your Needs Before you start searching,

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