Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your […]
Last night, I attended Gabor Maté’s talk on “Trauma, Illness & Healing in a Toxic Culture” and it was certainly a thought-provoking experience. Maté’s talk revolves around the profound impact of trauma on our physical and mental well-being, challenging conventional understandings of conditions like ADHD, autoimmune disease and mental illness. He argues that it’s not
Let’s be honest, if you struggle with executive functioning challenges (like ADHD, for example), you’re probably no stranger to procrastination. That looming deadline? Yeah, it’s going to get done… eventually. The laundry pile? It’ll probably sort itself, right? But here’s the kicker: this procrastination often comes at a steep price – your sleep. You know
The Procrastinator’s Guide to Sleep: Tips on Finally Getting Some Rest Read More »
So I poured my heart into a 4-page letter to the editor about ADHD, only to discover the journal doesn’t do letters to the editor! Fast forward to nine months later – to now – I’m revisiting the subject on this new blog with a refined perspective. Given the nuanced and complex nature of ADHD,
Attention Deficit or Deficit of Attention? A Letter to the Editor Read More »
No, Bad Parenting Didn’t Cause Your Autism or ADHD There is a lot of stigma and confusion about neurodiversity especially Autism and ADHD which have a lot of negative stigma associated with them. There are lots of different types of neurodivergence but this article focuses on ADHD and Autism. A lot of people hold
3 Common Myths About Autism and ADHD Read More »
If you have ADHD, you know the feeling of being wired differently. Your brain isn’t always on the same wavelength as everyone else’s, which can be frustrating. One minute your laser-focused, the next you’re feeling sluggish or unmotivated. It’s like your attention and emotions have a mind of their own! This inconsistency can make you
Decoding the ADHD Chaos and Mastering Study Success Read More »
