What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also be perfect for helping you grow as a person and develop better skills at self reflection. Personal growth is best described as the constant and ongoing process of learning that you […]
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In Australia there are many different kinds of mental health workers and the differences between them can be very confusing. This blog post is intended to help you learn a little bit more about the differences between them all and maybe even make you aware of some you weren’t aware of! Both psychologist and psychiatrist
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What is caring? Carers are unpaid people who help friends, family members or acquaintances with daily life. Usually due to disability, substance abuse, old age or mental health. Many people will become carers in their lifetime and it can be a challenging transition where people often feel unsupported. This is despite the fact that about
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So I poured my heart into a 4-page letter to the editor about ADHD, only to discover the journal doesn’t do letters to the editor! Fast forward to nine months later – to now – I’m revisiting the subject on this new blog with a refined perspective. Given the nuanced and complex nature of ADHD,
Attention Deficit or Deficit of Attention? A Letter to the Editor Read More »
What is Borderline Personality Disorder? Borderline personality disorder (BPD) is defined as “A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts” People with BPD are generally very emotional and react very strongly to even minor irritants. They can also
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What is Autism? Autism or Autism Spectrum Disorder is a complex neurodevelopmental condition that affects how a person thinks, feels, interacts with others, and experiences the world. It’s important to recognise that there is no single “right” way to experience autism; it exists on a spectrum, with individuals displaying a wide range of characteristics and abilities.
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In today’s diverse world, cultural sensitivity in therapy is not just a nicety – it’s a necessity. Recognizing and respecting the unique cultural backgrounds, values, and beliefs of clients is fundamental to providing effective and ethical mental healthcare. What is Cultural Sensitivity in Therapy? Cultural sensitivity in therapy means that a therapist acknowledges and understands their
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“Trauma is a chronic disruption of connectedness” Dr Stephen Porges Childhood should be a time of joy, safety, and nurturing. But for some, it’s marred by experiences that leave lasting scars. Studies show that early developmental trauma can damage the brain and can have a profound and far-reaching impact on adult mental health. It can
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Trauma can have a profound and lasting impact on individuals, families, and communities. Traditional approaches to care often focus on treating symptoms, but trauma-informed care takes a holistic approach, recognising the deep-seated impact of trauma and promoting healing and recovery. What is Trauma-Informed Care (TIC)? Trauma-informed care is an approach to service delivery that acknowledges
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No, Bad Parenting Didn’t Cause Your Autism or ADHD There is a lot of stigma and confusion about neurodiversity especially Autism and ADHD which have a lot of negative stigma associated with them. There are lots of different types of neurodivergence but this article focuses on ADHD and Autism. A lot of people hold
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