by MJ | Oct 5, 2024 | Mental Health, Psychologist
Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.”...
by Elena | Oct 4, 2024 | Stress and Anxiety
Anxiety is an issue that affects up to 40% of people and that might even be an underestimate! There are many different kinds of anxiety including social anxiety, phobias, mutism, general anxiety, OCD and panic attacks so you can see why there are a lot of people...
by Pyschcare Team | Oct 3, 2024 | Stress and Anxiety
Anxiety is a common human experience, but for autistic children, it can present unique challenges. While everyone feels anxious occasionally, anxiety disorders involve persistent and overwhelming fear and worry that can significantly disrupt daily life. This blog post...
by Elena | Oct 2, 2024 | Psychologist
What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also be perfect for helping you grow as a person and develop better skills at self reflection. Personal growth...
by Pyschcare Team | Sep 30, 2024 | Mental Health
In Australia there are many different kinds of mental health workers and the differences between them can be very confusing. This blog post is intended to help you learn a little bit more about the differences between them all and maybe even make you aware of some you...
by Pyschcare Team | Sep 30, 2024 | Caring
What is caring? Carers are unpaid people who help friends, family members or acquaintances with daily life. Usually due to disability, substance abuse, old age or mental health. Many people will become carers in their lifetime and it can be a challenging transition...
by MJ | Sep 28, 2024 | Uncategorized
So I poured my heart into a 4-page letter to the editor about ADHD, only to discover the journal doesn’t do letters to the editor! The management committee indicated they don’t do critical discussions on their previously published articles. 🤔 So,...
by Angus | Sep 27, 2024 | Mental Health
What is Borderline Personality Disorder? Borderline personality disorder (BPD) is defined as “A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of...
by Pyschcare Team | Sep 12, 2024 | Neurodiversity
What is Autism? Autism or Autism Spectrum Disorder is a complex neurodevelopmental condition that affects how a person thinks, feels, interacts with others, and experiences the world. It’s important to recognise that there is no single “right” way to...
by Pyschcare Team | Sep 11, 2024 | Stress and Anxiety
In today’s diverse world, cultural sensitivity in therapy is not just a nicety – it’s a necessity. Recognizing and respecting the unique cultural backgrounds, values, and beliefs of clients is fundamental to providing effective and ethical mental...
