by Elena | Oct 4, 2024 | Stress and Anxiety
Anxiety is an issue that affects up to 40% of people and that might even be an underestimate! There are many different kinds of anxiety including social anxiety, phobias, mutism, general anxiety, OCD and panic attacks so you can see why there are a lot of people...
by Elena | Oct 2, 2024 | Psychologist
What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also be perfect for helping you grow as a person and develop better skills at self reflection. Personal growth...
