MJ

Navigating Sensory Worlds: Autism, Medication Sensitivity, and Finding Support in Wahroonga

Leave a Comment / Autism, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist, Sensory Sensitivities, Stress and Anxiety / By

For autistic individuals, the world can be a symphony of sensory experiences, sometimes harmonious, sometimes overwhelming. Processing everyday sensory information presents unique challenges, with over- or under-sensitivities impacting daily life. Understanding these sensory differences is crucial for creating supportive environments and fostering well-being. Additionally, autistic individuals often exhibit heightened sensitivity to medications, a factor that

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Is It More Than Just “Busy”? Understanding ADHD and Why a Neurodiversity-Affirming Assessment Matters

Leave a Comment / ADHD, Cognitive Assessments, Mental Health, Neurodiversity, Psychologist / By

Are you constantly battling a whirlwind of thoughts? Do you struggle to focus, feel easily overwhelmed, or find it hard to manage your time? Perhaps you’ve always felt a bit “different,” like your brain operates on a unique wavelength. If any of this resonates, you might be wondering if ADHD is a factor in your

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Gabor Maté’s “Trauma, Illness & Healing in a Toxic Culture” Tour: A Thought-Provoking Exploration of Trauma, Mental Health, ADHD and the “Authentic Self”

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Last night, I attended Gabor Maté’s talk on “Trauma, Illness & Healing in a Toxic Culture” and it was certainly a thought-provoking experience. Maté’s talk revolves around the profound impact of trauma on our physical and mental well-being, challenging conventional understandings of conditions like ADHD, autoimmune disease and mental illness. He argues that it’s not

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The Procrastinator’s Guide to Sleep: Tips on Finally Getting Some Rest

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Let’s be honest, if you struggle with executive functioning challenges (like ADHD, for example), you’re probably no stranger to procrastination. That looming deadline? Yeah, it’s going to get done… eventually. The laundry pile? It’ll probably sort itself, right? But here’s the kicker: this procrastination often comes at a steep price – your sleep. You know

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Taming the Sandman: Sleep Hygiene for the Executive Functioning Challenged

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Sleep. It’s that elusive, restorative state we all crave, but for those of us with executive functioning difficulties (EFD), a good night’s rest can feel like a distant dream. EFD, often associated with conditions like ADHD, autism, and brain injuries, can make the simple act of preparing for sleep a complex, multi-step challenge. But don’t

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The Path to Wholeness: Acupuncture, Therapy, and the Mind-Body Connection

Accupuncture, Caring, Mental Health, Psychologist / By

Feeling overwhelmed, anxious, stressed or stuck? Combining psychological therapy with acupuncture can provide a powerful and holistic path to healing. This integrative approach can work to address both your mental and physical well-being, promoting balance and resilience. Modern research suggests that acupuncture has several benefits such as: Reduce anxiety and depression: By influencing neurotransmitters and

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Mental Health Awareness Month: Prioritising Self-Care is A Necessity, Not a Luxury

Mental Health, Psychologist / By

Here’s the thing: we all have mental health, just like we all have physical health. And just like our bodies, our minds can get out of whack. Life can throw a lot our way. Stress, anxiety, burnout, depression, and even just feeling “blah” or “eh.” The good news is that there are simple things you

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Understanding Anxiety: Symptoms, Causes, and Effective Coping Strategies

Stress and Anxiety / By

Anxiety is an issue that affects up to 40% of people and that might even be an underestimate! There are many different kinds of anxiety including social anxiety, phobias, mutism, general anxiety, OCD and panic attacks so you can see why there are a lot of people affected. That’s ignoring all the people who naturally

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The Benefits of Counseling and Psychotherapy for Personal Growth

Psychologist / By

What is Personal Growth? Psychotherapy or counselling is typically seen as a health solution to various psychological issues. However, going to therapy can also be perfect for helping you grow as a person and develop better skills at self reflection. Personal growth is best described as the constant and ongoing process of learning that you

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