Psychological services for Adults

Feeling stuck, overwhelmed, or unfulfilled?

Life’s challenges can sometimes feel insurmountable, but you don’t have to face them alone. We provide a safe and supportive space for you to explore your concerns, develop coping strategies, and create meaningful change.

We conduct Psychological Assessments:

• ADHD Assessments: Comprehensive evaluations to identify and understand ADHD.
• Autism Assessments: Diagnostic assessments for Autism Spectrum (ASD).
• Cognitive Assessments: Evaluating cognitive strengths and weaknesses, such as memory and attention.
• Educational Assessments: Identifying learning disabilities and recommending interventions.
• Giftedness Assessments: Recognising and nurturing exceptional abilities.
• Mental Health Assessments: Diagnosing and developing treatment plans for various mental health conditions.

We can help you with:

• Anxiety and stress
• Depression and mood disorders
• Trauma and PTSD
• Relationship difficulties
• Grief and loss
• Life transitions and adjustments
• Self-esteem and confidence
• Burnout and work-related stress

Our approach:

We use evidence-based therapies tailored to your individual needs, including:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Eye Movement and Desensitisation Reprocessing (EMDR)
• Dialectical Behaviour Therapy
• The Conversational Model of Therapy
• Neurodiversity Affirming Therapy
• Trauma-Informed Therapy
• Mindfulness-based approaches